The Health and Fitness Challenge: 20 Questions to Test Your Know-How

The Health and Fitness Challenge Quiz

Question 1

What is the recommended amount of moderate-intensity aerobic activity per week for adults?

  • A) 75 minutes
  • B) 150 minutes
  • C) 225 minutes

B) 150 minutes

Question 2

Which nutrient is most effective for recovery after a strenuous workout?

  • A) Proteins
  • B) Fats
  • C) Carbohydrates

A) Proteins

Question 3

What does BMI stand for?

  • A) Body Mass Index
  • B) Basal Metabolic Index
  • C) Body Muscle Index

A) Body Mass Index

Funny Joke: The treasured son (long)

Funny Joke: Detective Stevens (I’m sorry)