The Fitness Fanatic’s Quiz: 20 Questions on Exercise and Health
Question 1: What is the recommended amount of moderate-intensity aerobic activity per week for adults?
A) 60 minutes
B) 150 minutes
C) 300 minutes
Correct Answer: B) 150 minutes
Question 2: Which type of exercise is best for improving cardiovascular health?
A) Strength training
B) Aerobic exercise
C) Flexibility training
Correct Answer: B) Aerobic exercise
